Welcome all runners and non-runners to my running home page. This home page is designed for both the serious, and the not so serious, runner. My page offers a comprehensive guide for those just beginning to run and need advice, and also for the more serious and ambitious athletes, such as myself. Virtually anyone who runs, are faced with the same type of questions about the sport. In an attempt to address these matters, I have provided answers to some of the most common questions on the principles of training, strength training, nutrition and diet, and injuries. Enjoy and train hard.
This page was last updated on 6 March 1998.
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